Weigh In record (no journal entry) for 18 October 2023
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117.0 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1845 kcal
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Fat: 74.05g | Prot: 54.78g | Carbs: 239.09g.
Breakfast: Barissimo French Vanilla Coffee Creamer, Coffee, Skippy Extra Crunchy Super Chunk Peanut Butter, Specially Selected Maple French Toast Bagel. Lunch: QuikTrip Spicy Chicken Taquito. Dinner: Jimmy Dean Premium Pork Sage Sausage, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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texasheart's Weight History
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