Weigh In record (no journal entry) for 16 October 2023
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46 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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596 kcal
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Fat: 18.42g | Prot: 58.11g | Carbs: 49.19g.
Breakfast: Ulker Labneh, Banana, Milk, White Bread , Espresso Coffee. Dinner: Garlic , Chicken, Chicken Breast. more...
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Losing 10.5 kg a Week
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janaxoxo38's Weight History
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