Weigh In record (no journal entry) for 14 October 2023
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48 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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248 kcal
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Fat: 8.88g | Prot: 17.99g | Carbs: 23.73g.
Lunch: Milk, Espresso Coffee. Dinner: Cucumber, Yogurt, Grilled Chicken Breast, Fresh Lemon Juice, Fried Rice. more...
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Gaining 0.2 kg a Week
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janaxoxo38's Weight History
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