Weigh In record (no journal entry) for 18 October 2023
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46 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1412 kcal
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Fat: 42.71g | Prot: 27.42g | Carbs: 247.06g.
Breakfast: Vanilla Wafer Cookie, Chewing Gum (Sugarless) , White Rice (Long-Grain, Cooked) , Unsalted Hard Pretzel, Cooked Yellow Corn, Potato Chips, Potato French Fries, Dry Grated Parmesan Cheese, Peanut Butter, Date, Snickers Snickers, Chocolate Chips, Strawberry Smoothie. more...
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1946 kcal
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Exercise:
Elliptical - 22 minutes, Walking (exercise) - 5.5/kph - 5 hours and 7 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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janaxoxo38's Weight History
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