Weigh In record (no journal entry) for 17 October 2023
|
59.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1469 kcal
|
Fat: 107.69g | Prot: 111.02g | Carbs: 9.93g.
Breakfast: Carne Moída Refogada, Ovo Mexido, MCT Lift, Frimesa Nata. Lunch: Frimesa Nata, Whey Protein Concentrado Coco. Dinner: Carne Moída Refogada, Ovo. Snacks/Other: Atum Sólido em Água, SIMPLE BUTTER BITES, SIMPLE BUTTER BITES. more...
|
|
1663 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarnivoreLady's Weight History
|