Weigh In record (no journal entry) for 18 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3840 kcal
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Fat: 160.43g | Prot: 193.12g | Carbs: 403.18g.
Breakfast: Envia Lait Entier, Décathlon Whey Protein Chocolat, Paquito Jus d'orange à Base de Concentré, Banane. Lunch: Joker Jus d'orange, Cap Océan Accras de Thon, Taureau Ailé Riz Basmati du Penjab, Beurre. Dinner: Sunny Via Sirop d'agave, Menguy's Peanut Butter Creamy, Envia Fromage Blanc 3,3%, Pain Blanc, Coeur de Lion Coulommiers, Beurre, Lidl Lentilles Corail. Snacks/Other: Pain Blanc, Carapelli Huile d'olive Vierge Extra , Maître Jean Pierre Pain Spécial Mie Complet, Parmentier Sardines à l'huile. more...
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Losing 0.2 kg a Week
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 Comments
super 👌 👍 bonne soirée 👌 👍 😉
18 Oct 23 by member: yleger39
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