Weigh In record (no journal entry) for 18 October 2023
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1245 kcal
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Fat: 62.71g | Prot: 50.94g | Carbs: 128.58g.
Breakfast: Café, Vaca Blanca Leche Evaporada, Huevo Blanco Cocido, Tomates Cherry, Okko Rice Cakes con Quinoa, Aguacate, Vaca Blanca Queso Panela. Lunch: Vaca Blanca Queso Panela, Vaca Blanca Crema, Mission Tortillas Ligeras, Cebollas, Calabacín, Jitomate. Dinner: McCormick Mermelada de Fresa, Aurrera Queso Crema , Okko Rice Cakes con Quinoa, Café, Hellmann's Mayonesa Light, Tomates Cherry, Vaca Blanca Leche Evaporada, Aurrera Imitacion Queso Mozzarela Rallado, Huevo. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Turin Chocolate Amargo, Crema de Cacahuate. more...
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Losing 2.5 kg a Week
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