Not that happy today 😔. I have a hernia that has become very painful. I can't exercise or lift anything over 5lbs. It's so frustrating.
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1345 kcal
|
Fat: 50.19g | Prot: 49.27g | Carbs: 194.70g.
Breakfast: Cavendish Farms Hash Brown Patties , Carbonaut Original Bread, Bananas, Egg, Crofter's Strawberry Jam. Lunch: Sour Cream, Taquitos. Dinner: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Other: Quaker Crispy Minis Sweet & Thin. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ouch, I can relate... have had 5 hernias and 4 hernia surgeries... now working on Hernia #6 ... I do have a truss that helps.
18 Oct 23 by member: Adiposemann
|
Yes I have a Truss, but it doesn't seem to be helping.
19 Oct 23 by member: PurpleDragonFly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|