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Not that happy today 😔. I have a hernia that has become very painful. I can't exercise or lift anything over 5lbs. It's so frustrating.
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1345 kcal
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Fat: 50.19g | Prot: 49.27g | Carbs: 194.70g.
Breakfast: Cavendish Farms Hash Brown Patties , Carbonaut Original Bread, Bananas, Egg, Crofter's Strawberry Jam. Lunch: Sour Cream, Taquitos. Dinner: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Other: Quaker Crispy Minis Sweet & Thin. more...
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Losing 0.3 kg a Week
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 Comments
Ouch, I can relate... have had 5 hernias and 4 hernia surgeries... now working on Hernia #6 ... I do have a truss that helps.
18 Oct 23 by member: Adiposemann
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Yes I have a Truss, but it doesn't seem to be helping.
19 Oct 23 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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