Weigh In record (no journal entry) for 17 October 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2603 kcal
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Fat: 73.19g | Prot: 148.67g | Carbs: 338.75g.
Breakfast: Sadia Mortadela Defumada, Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Qualitá Uva sem Semente Crimson, Prato Fino Arroz Branco, Friboi Carne Moída de Acém. Dinner: Hortifruti Batata Doce Cozida, Hortifruti Patinho Moído. Snacks/Other: Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 3.5 kg a Week
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monstermb's Weight History
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