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Looks good to me! Now that I have done my "official" post-vacation weigh-in, I will say that while I was gone, the scale sneaked back up to around 140 by the end of last week. I know most of it was water weight from high sodium foods and my cycle, but still, it did not make me feel good.
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60.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 47.34g | Prot: 90.71g | Carbs: 235.55g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Whole Ground Flaxseed Meal, LeanWay Crunch, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. Lunch: Silver Diner Summer Citrus Salad, Pepper jack cheese, Ciabatta roll, Turkey. Dinner: Hot-N-Ready Just Cheese Pizza, Organic Goddess Dressing, Snow or Sugar Snap Peas, Grape Tomatoes, Baby Spinach. Snacks/Other: CranBran VitaMuffin, Dry Roasted Pistachio Nuts (Without Salt Added), 2% Fat Milk, Bite Size Frosted Shredded Wheat, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Keebler Club & Cheddar Sandwich Crackers. more...
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Losing 0.0 kg a Week
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