Weigh In record (no journal entry) for 18 October 2023
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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991 kcal
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Fat: 19.57g | Prot: 46.97g | Carbs: 145.97g.
Breakfast: Bal, Polen, Yer Fıstığı. Dinner: Nustil Balkabağı Çekirdeği Proteini Tozu, Yağsız soğan mercimek havuç çorbası, Patates. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 0.4 kg a Week
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