Weigh In record (no journal entry) for 18 October 2023
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43.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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562 kcal
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Fat: 7.29g | Prot: 57.63g | Carbs: 68.77g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3, Essential Nutrition Vitamina D3. Lunch: Banana Brasil Banana Brasil Kids, Abóbora Cabotia, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vigor Iogurte Desnatado Viv, Hortifruti Mexerica. more...
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Losing 0.3 kg a Week
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arqkarine's Weight History
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