Weigh In record (no journal entry) for 04 October 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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677 kcal
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Fat: 48.50g | Prot: 28.00g | Carbs: 63.60g.
Breakfast: 紅龍 牛肉湯, Pizza Hut 和風章魚燒披薩（厚餅皮）. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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