Weigh In record (no journal entry) for 19 October 2023
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104.5 kg
Lost so far: 4.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1351 kcal
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Fat: 73.41g | Prot: 75.04g | Carbs: 146.89g.
Breakfast: Santan, Daun Singkong, Ikan Mujair Goreng. Lunch: Pepaya, So Nice Sosis Sapi, Sosis Daging Sapi, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Ginty Intan Mawarti's Weight History
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