Weigh In record (no journal entry) for 19 October 2023
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65 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1031 kcal
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Fat: 43.64g | Prot: 45.14g | Carbs: 122.57g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Safiya Chia Seed, Cuka (Sari Apel). Lunch: Nasi Putih, Tahu, Telur Dadar, Tempe Rebus. Dinner: Tape Singkong, Noera Collagen Drink, Nasi Goreng, Tumis Kangkung, Tempe Orek. Snacks/Other: Pepaya, Sunpride Banana, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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ervinaepink's Weight History
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