Weigh In record (no journal entry) for 19 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1808 kcal
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Fat: 36.29g | Prot: 115.40g | Carbs: 253.20g.
Breakfast: メイトー しっかり濃厚4.4, IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, シナモンレーズンベーグル. Lunch: 김치볶음밥, エヌ・シー・エル とろけるスライスチーズ. Dinner: Park 현미, Park 삶은 닭가슴살, 배추김치. more...
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Losing 1.8 kg a Week
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