Weigh In record (no journal entry) for 18 October 2023
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2448 kcal
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Fat: 61.90g | Prot: 186.67g | Carbs: 329.10g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Trader Joe's Raisin Rosemary Crisps, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Dinner: Quest Peppermint Bark Protein Bar, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Almonds , Alyssa's Healthy Oatmeal Bites, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 5.7 kg a Week
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