Dogcatcher1's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

71.4 kg Lost so far: 17.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

980 kcal

Fat: 40.26g | Prot: 18.15g | Carbs: 137.96g. Lunch: Taco Bell Nacho Fries, Taco Bell Cinnamon Twists, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2107 kcal

Exercise: Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 18 Oct 23

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Dogcatcher1's Weight History