Weigh In record (no journal entry) for 19 October 2023
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1255 kcal
|
Fat: 44.50g | Prot: 106.64g | Carbs: 108.91g.
Breakfast: zespri 綠奇異果, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, Costco 全脂鮮乳. Lunch: 香菇, 小紅蘿蔔, 雞蛋, 花椰菜, 白蘿蔔, 玉美 台灣玉米筍, Umeal 滷牛腱. Dinner: 潤餅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|