Weigh In record (no journal entry) for 19 October 2023
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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314 kcal
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Fat: 9.90g | Prot: 7.50g | Carbs: 48.30g.
Breakfast: 黑松 特濃韋恩咖啡. Lunch: 統一 科學麵. more...
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Losing 1.4 kg a Week
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luuuyiii1's Weight History
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