Weigh In record (no journal entry) for 19 October 2023
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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451 kcal
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Fat: 24.97g | Prot: 19.28g | Carbs: 52.35g.
Breakfast: Sunpride Banana, Singkong Rebus, Meranti Bolu Gulung. Lunch: Telur Rebus, Rawon. more...
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Losing 2.5 kg a Week
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