Weigh In record (no journal entry) for 18 October 2023
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94 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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640 kcal
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Fat: 14.61g | Prot: 33.99g | Carbs: 94.41g.
Lunch: Ovo Frito sem Gordura, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Yoki Farofa Pronta, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora. more...
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Losing 2.3 kg a Week
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vyvyyholiveira's Weight History
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