Weigh In record (no journal entry) for 19 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2192 kcal
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Fat: 72.28g | Prot: 133.66g | Carbs: 250.85g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크. Lunch: 한정식. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 밥, 서울우유 체다슬라이스치즈 (20g). more...
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Gaining 7 kg a Week
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