Weigh In record (no journal entry) for 19 October 2023
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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213 kcal
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Fat: 5.47g | Prot: 7.14g | Carbs: 28.29g.
Breakfast: SuperIndo Telur Omega, Ubi Ungu Rebus. more...
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Gaining 2.8 kg a Week
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gisel.lla's Weight History
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