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slow but sure,lagi banyak cheatting dayanya karma misua lagi di rumah,masih menyusui pula
tapi Alhamdulillah bisa sampai ke titik ini
semangat,!!!!
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57 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1181 kcal
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Fat: 30.06g | Prot: 46.37g | Carbs: 199.65g.
Breakfast: Top Coffee Gula Aren, Tempe, Tahu Kukus, Tempe Orek, Nasi Putih, Omelet Mie. Lunch: Omelet Mie, Tahu Goreng, Tempe, Nasi Putih, Sayur Tahu Toge. Dinner: Tempe Gembus, Siantar Top Goriorio, Sayur Tahu Toge. Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Top Coffee Gula Aren, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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