Weigh In record (no journal entry) for 19 October 2023
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54.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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700 kcal
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Fat: 6.90g | Prot: 92.25g | Carbs: 60.00g.
Lunch: UCC 艾洛瑪黑咖啡. Dinner: 全家 茶葉蛋（全家）, 野人舒食 和風柚香, 全家 和風醬, 魚大俠 現撥大蝦仁, 全家便利商店 十品目田園沙拉. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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