1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

63 kg Lost so far: 16.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

640 kcal

Fat: 19.22g | Prot: 31.55g | Carbs: 81.85g. Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Стокманн Плов с Курицей. Dinner: Mirel Пирожное Муравейник, Кофе с Молоком. more...

2414 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 Oct 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History