Weigh In record (no journal entry) for 19 October 2023
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97.9 kg
Lost so far: 18.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1521 kcal
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Fat: 56.22g | Prot: 116.91g | Carbs: 130.03g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Felix Gammaldags Gurka, Potatis (Skalad, med Salt, Kokt), ICA Pannbiff. Dinner: ICA Medelhavsmix, Söta Röda Paprikor, Fazer Rågkusar, ICA Pannbiff. Snacks/Other: Arla Mild Kvarg Hallon. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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