Weigh In record (no journal entry) for 18 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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923 kcal
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Fat: 35.69g | Prot: 53.58g | Carbs: 96.95g.
Lunch: Tomato Chili Sauce, Cooked Eggplant, Vegetable Oil, 세븐일레븐 젤란 구운란, 다도락 단호박 (200g), Newman's Own Balsamic Vinegar, Shrimp, Brown Rice, Mixed Salad Greens, Bob's Red Mill Organic Pumpkin Seeds, Goya Chick Peas. Dinner: 햇살닭 저염훈제닭가슴살, 풀무원 한끼 계란 연두부. Snacks/Other: CU 바로먹는 꿀고구마. more...
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Losing 4.2 kg a Week
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