Weigh In record (no journal entry) for 19 October 2023
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60 kg
Lost so far: 24.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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593 kcal
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Fat: 13.36g | Prot: 26.44g | Carbs: 90.86g.
Breakfast: Fitness Time Творожок Альбуминный Шоколадный с Коллагеном. Lunch: Пышкейк Паровой Бисквит, Салат овощной Наслаждение, Рыбные Котлеты. Dinner: Магнит Яблоко. more...
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steady weight
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Esipag83's Weight History
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