Weigh In record (no journal entry) for 19 October 2023
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1646 kcal
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Fat: 64.38g | Prot: 57.54g | Carbs: 206.66g.
Breakfast: Osötat Äppelmos, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: Garant Lätt Creme Fraiche, ICA Rökt Kalkon, Bregott Extra Saltat, Garant Riskakor Lättsaltade, Arla Mjölk 3%, Potatis (Skalad, med Salt, Kokt), Broccoli. Snacks/Other: ICA Flytande Honung, Grönt Te, Livsmedelsverket Banan, Lindt 85%, Kaffe med Mjölk, Varm Chokladmjölk. more...
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Losing 6.3 kg a Week
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Padingen's Weight History
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