Weigh In record (no journal entry) for 19 October 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2347 kcal
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Fat: 102.17g | Prot: 145.00g | Carbs: 225.10g.
Breakfast: 奇亞籽, 維記 高鈣低脂牛奶, Louiscocoa Mochaccino, 雀巢 (Nestlé) 藍莓乳酪. Dinner: 火鍋, 維他 (Vita) 朱古力牛奶. Snacks/Other: 鹌鹑蛋. more...
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Losing 0.7 kg a Week
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kathymak1997's Weight History
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