Weigh In record (no journal entry) for 19 October 2023
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69.9 kg
Lost so far: 18.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1383 kcal
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Fat: 59.51g | Prot: 64.41g | Carbs: 147.04g.
Breakfast: Домашняя Выпечка Манник, Сметана , Творожные Вафли ПП. Lunch: Огурец (с Кожурой), Красные Помидоры, Сметана , Мистраль Гречневая Крупа, Бахетле Манник Классический, Котлета Домашняя. more...
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Losing 1.4 kg a Week
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anyutaleto's Weight History
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