Weigh In record (no journal entry) for 20 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1977 kcal
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Fat: 50.08g | Prot: 124.29g | Carbs: 277.01g.
Breakfast: Pisang, Piscok, Pisang Raja Direbus Matang. Lunch: Botok, Ikan Asin, Alfamart Daun Pepaya, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Daun Pepaya. Snacks/Other: Permen. more...
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1951 kcal
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Exercise:
Aerobics - 40 minutes, Washing Dishes - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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