inaychukov's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1742 kcal

Fat: 56.74g | Prot: 55.86g | Carbs: 257.18g. Breakfast: Гренки с Яйцом и Молоком, Овсяная Каша на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Картофель Отварной, Морковь на Пару, Свинина Отварная, Белый Хлеб. Snacks/Other: Ягодный Край Кисель Черника, Персики. more...

1988 kcal

Exercise: Circuit Training - 25 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 19 Oct 23

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inaychukov's Weight History