Weigh In record (no journal entry) for 19 October 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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413 kcal
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Fat: 17.19g | Prot: 30.67g | Carbs: 34.86g.
Breakfast: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Namet Hindi Füme, Pişmiş Yumurta Beyazı, Pınar Tereyağı. more...
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Gaining 2.0 kg a Week
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adelya1710's Weight History
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