Weigh In record (no journal entry) for 18 October 2023
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63.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1156 kcal
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Fat: 24.55g | Prot: 42.87g | Carbs: 184.16g.
Breakfast: Cappuccino, La Valle degli Orti I Tortini Spinaci. Lunch: Sushi con Verdure, Pollo, Riso Integrale (Grani Lunghi, Cotto). Dinner: Philadelphia Philadelphia Light, Pane Integrale, Bonduelle Minestrone Mix. Snacks/Other: Caffè Decaffeinato, Mela. more...
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Losing 1.4 kg a Week
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dkrasnonoga's Weight History
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