SaSoBe's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

94.8 kg Lost so far: 12.7 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1556 kcal

Fat: 80.06g | Prot: 87.13g | Carbs: 116.95g. Breakfast: Arla Hushållsost, Fralla. Lunch: ICA Selection Vitlökssmör, Nötkött från Flanken (Trimmad till 0 Cm Fett). Dinner: Bregott Bregott Ekologisk, Arla Prästost, Polarbröd Sarek Tunnbröd, Kalkon Skinka. Snacks/Other: Ben & Jerry Caramel Chew Chew, Ben & Jerry Chocolate Fudge Brownie, Ben & Jerry Cookie Dough. more...

2558 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SaSoBe's Journal, 08 Apr 15

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