Weigh In record (no journal entry) for 19 October 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2921 kcal
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Fat: 91.38g | Prot: 148.41g | Carbs: 298.75g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Italiamo Grana Padano, Carrefour Macarrones, Salsa Bolognesa, el Aguila Cerveza, Vino Tinto de Mesa. Dinner: Lidl Tortilla de Trigo, ElPozo Mortadela de Pavo con Aceitunas , La Cestera Pan Centeno 52%, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, el Aguila Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Miel, Café, DIA Panettone Chocolate. more...
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3141 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Remo - 25 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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