Weigh In record (no journal entry) for 19 October 2023
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108.5 kg
Lost so far: 11.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1787 kcal
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Fat: 50.38g | Prot: 109.00g | Carbs: 222.10g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Fiorentini Gallette Grano Saraceno, Exquisa Fitline Formaggio Cremoso, Bennet Pomodori Piccadilly. Dinner: Prozis Burro di Arachidi , Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Cavolo Rosso. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Milk Pro High Protein 20G Vaniglia. more...
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Losing 7 kg a Week
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