Weigh In record (no journal entry) for 19 October 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1466 kcal
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Fat: 48.16g | Prot: 105.95g | Carbs: 144.85g.
Breakfast: Miele, Hero Marmellata Light Albicocche, Il Viaggiator Goloso Gallette di Riso, Perugina Cioccolato Fondente 70%, Caffè Espresso, Fage Fruyo 1,8% Grassi Stracciatella. Lunch: Petto di Pollo, Carne. Dinner: Coop Giardiniera, Bistecca di Manzo, Bofrost Maxi Arancino Classico. Snacks/Other: Misura Dolcesenza, Milk Pro High Protein Vaniglia. more...
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Losing 2.5 kg a Week
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Ilaria Ramundo's Weight History
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