Weigh In record (no journal entry) for 19 October 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1621 kcal
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Fat: 46.70g | Prot: 148.59g | Carbs: 148.30g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Azúcar, Café, Huevo Duro. Lunch: Sal, Zumo de Limón, Hacendado Mantequilla sin Sal, Miel, Infusiones, Caldo de Pollo con Verduras, Hacendado Calamar Patagónico Pequeño. Dinner: Hacendado Leche Fresca Semidesnatada, Prozis 100% Whey Hydro Isolate (Carlos) , Bimbo Natural 100% Integral, Aceite de Oliva Extra Virgen, Pimentón, Jamón Ibérico de Cebo, Eroski Corazones de Alcachofa. Snacks/Other: Edulcorantes (Sacarina), Pascual Leche Entera, Nespresso Café Capsulas, Dulma Hojaldre de Astorga. more...
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Losing 1.4 kg a Week
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litosclimbing's Weight History
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