margodina914's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

104.8 kg Lost so far: 50.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

2078 kcal

Fat: 88.13g | Prot: 82.74g | Carbs: 235.44g. Breakfast: Кофе Латте, Кофе, FITKIT Protein Cake Tropical Coconut. Lunch: Мерси Конфеты, Миндаль Миндаль, Шармэль Зефир Яблочный, Магнит Салат Мюнхен , Пить Кофе Латте на Кокосовом Молоке. Dinner: Яндекс Лавка Соба с Курицей и Овощами . Snacks/Other: СибХлеб Бублики Ванильные, Яблоко. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 19 Oct 23

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