Weigh In record (no journal entry) for 19 October 2023
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50 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1187 kcal
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Fat: 31.45g | Prot: 58.13g | Carbs: 166.65g.
Lunch: Monoprix Beurre Doux, Entremont Gruyere, Fleury Michon Blanc de Dinde (40g), Panzani Spaghetti . Dinner: Champignons, Monoprix Beurre Doux, Findus Poisson Pané, Spaghetti Sec. more...
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Losing 0.3 kg a Week
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Jess4267's Weight History
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