Weigh In record (no journal entry) for 19 October 2023
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54.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1207 kcal
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Fat: 38.96g | Prot: 50.08g | Carbs: 174.28g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Roma Malkist Coklat, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Khong Guan Classic Chocolate Cream Wafer, Pempek. more...
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Losing 5.6 kg a Week
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daisylongga's Weight History
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