Weigh In record (no journal entry) for 19 October 2023
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1327 kcal
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Fat: 59.60g | Prot: 65.75g | Carbs: 127.50g.
Breakfast: Arla Lättmjölk, Kalles Kaviar, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Energi Grovbröd, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Gouda eller Edamer Ost, Kalles Kaviar, Bregott Bregott Ekologisk, Pågen Energi Grovbröd. Dinner: Start Start! Hasselnöt, Lindahls Kvarg Cocochoko, Felix Potatis och Purjolökssoppa. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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