Weigh In record (no journal entry) for 19 October 2023
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95.3 kg
Lost so far: 20.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1208 kcal
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Fat: 52.33g | Prot: 58.89g | Carbs: 138.65g.
Breakfast: Bananas. Lunch: Sweet Cucumber Pickle , Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Dinner: Poke Bowl. Snacks/Other: Peanut Butter, Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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