Weigh In record (no journal entry) for 19 October 2023
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75 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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643 kcal
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Fat: 19.68g | Prot: 45.23g | Carbs: 74.22g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Carne Moída Refogada, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Coxinha, Pão Branco Torrado, Bolo de Banana e Aveia. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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