Weigh In record (no journal entry) for 19 October 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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505 kcal
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Fat: 21.72g | Prot: 19.74g | Carbs: 57.40g.
Breakfast: Магнит Персик, Малина, Alpen Gold Шоколад Молочный, Овсяная Каша на Воде, Останкино Корейка по-Останкински, Сыр Тильзитер, Fortuna Тунец в Собственном Соку, Sveza Сыр Творожный с Зеленью, Гроднохлебпром Хлеб с Кунжутом . more...
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Gaining 0.7 kg a Week
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Di_Golub's Weight History
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