Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arschgesicht0815
Journal
19 Oct 23
arschgesicht0815's Journal, 19 Oct 23
arschgesicht0815's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2023
102.6 kg
Lost so far:
40.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 October 2023:
1197 kcal
Fat: 56.26g | Prot: 78.77g | Carbs: 94.79g.
Breakfast:
Milch 1,5%, Leerdammer Original Mild-Nussig.
Lunch:
Spaghetti Bolognese.
more...
3009 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arschgesicht0815's Weight History
View Complete History